![vertigo after epley maneuver dr brian shaffer vertigo after epley maneuver dr brian shaffer](https://supernutritious.net/wp-content/uploads/2022/08/the-epley-maneuver-for-vertigo-b69daec.jpg)
This soft neck brace helps control your head movements and keeps you from shaking up the debris unintentionally. To make you feel better, consider wearing a soft collar for the rest of the day after the maneuver.
![vertigo after epley maneuver dr brian shaffer vertigo after epley maneuver dr brian shaffer](https://i.pinimg.com/originals/8b/32/6d/8b326dd7be2053ae7f2bf2357304f7b2.jpg)
Shaking it up again may make you experience the symptoms of vertigo soon after you leave the doctor's office. That is important because it takes time for the debris to settle. You should wait for at least 10 minutes before leaving your doctor's office. Repeat the maneuver at least thrice before you go to bed. That means, instead of turning your head to the left, you should turn it 45-degree to the right and so on. If your vertigo comes from the right ear, you should follow the same instructions but in reverse. Slowly return to the starting position but do not leave your bed for a few minutes.
![vertigo after epley maneuver dr brian shaffer vertigo after epley maneuver dr brian shaffer](https://i.pinimg.com/originals/cc/72/15/cc7215fe61288f02cd92d3d8828a0d42.jpg)
Wait again for a few seconds or until any signs of vertigo go away. Turn your body along with your head to the right until you start facing the floor.
![vertigo after epley maneuver dr brian shaffer vertigo after epley maneuver dr brian shaffer](https://i.pinimg.com/originals/82/2f/95/822f955b1c322aa366f71473f5effb88.jpg)